As the second-largest organ (after the skin), the liver has some weighty obligations that can’t be transferred.

Also, the liver is the only organ that can lose up to 75 percent of its mass and still regrow back to complete size!

While most individuals are aware that over-use of alcohol can cause liver damage, this is far from the only way the liver becomes damaged. When the liver becomes hurt or compromised, it can’t do its job of detoxing the body, too.

When this happens, the liver needs maintenance. These easy ways to detox your liver can improve your liver to keep doing its job to maintain your health.

Drink more water.

Easy liver detox remedies can often appear, well, simplistic. The plain truth is that water supports the liver in moving toxins through its own cellular systems and speeds them on their way out of your body.

But not just any h2O will do to have the whole detoxifying advantage: drink room temp and filtered tap water at precise intervals during the day.

Sweat it out.

Depending on where you are, you may be capable of achieving this simply by walking outside! Sweat caused by exercise has its own detoxifying advantages, stirring couch potato toxins up out of their chairs and pushing them out of the body simultaneously with the sweat.

Just make sure to clear away sweat as soon as possible to limit toxin reabsorption back into the body, and take a refreshing shower right after.

Don’t skimp on the sleep.

Science is certainly starting to learn why human beings need at least 8 hours of sleep every evening where they are just tranquil. Sleep is detoxifying! Sleep is a necessary component of controlling metabolism, targeting the neurological toxins and the brain and driving them out of the liver.

Sleep closes off non-essential bodily functions, so the body can redirect its energy supplies towards detoxifying, processing, healing, and restoring.

Choose anti-inflammatory foods.

Specific foods are naturally supportive of optimal liver function. Studying these foods and adding them into a regular daily rotation can help strengthen the liver to do its best work.

As an extra bonus, eating foods with natural anti-inflammatory advantages can decrease the risk of fatty liver disease. This disease essentially means the liver has taken on an excessive amount of fat.

Over time and continued destruction, fatty liver disease can transform into cirrhosis, preventing liver regeneration and creating permanent scars.

The great news here is, a liver-healthy diet is also a diet that will typically promote weight maintenance or weight loss, a more youthful appearance, improved energy levels, and better sleep.

Remove or reduce toxins from your daily routine.

This tends to be the role of the liver cleanse routine no one is too enthusiastic about. The plain truth is that the more toxins entered into the body system equals the more toxins the liver has to remove.

Raising the burden on the liver is not a good recipe for a prosperous liver detox!

Eliminating or reducing all animal protein, nuts, alcohol, sugar, wheat, corn, soy, tobacco, processed foods, and caffeine will give your liver a necessary break to do some long-overdue reading and relaxing.